MENU

guided meditation

guided meditation

Election Sanity Saver, Free
Election Sanity Saver 2: Breaking Open Meditation

Election Sanity Saver 2: Breaking Open Meditation

  • 7min
In this guided meditation, we’ll take inspiration from Parker Palmer’s Healing the Heart of Democracy as we explore how to ground ourselves amid political
Learn more
Election Sanity Saver 2: Breaking Open Meditation

Election Sanity Saver 2: Breaking Open Meditation

  • 7min
In this guided meditation, we’ll take inspiration from Parker Palmer’s Healing the Heart of…
Election Sanity Saver, Free
Election Sanity Saver 4: Witness Meditation

Election Sanity Saver 4: Witness Meditation

  • 8min
In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts, feelings, and sensations without attachment or judgment. We invite you
Learn more
Election Sanity Saver 4: Witness Meditation

Election Sanity Saver 4: Witness Meditation

  • 8min
In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts,…
Election Sanity Saver, Free
Election Sanity Saver 6: Loving Kindness Meditation

Election Sanity Saver 6: Loving Kindness Meditation

  • 21min
In our final practice, we’ll guide you through a loving-kindness meditation that begins with yourself and then extends out to others—friends, strangers, and even
Learn more
Election Sanity Saver 6: Loving Kindness Meditation

Election Sanity Saver 6: Loving Kindness Meditation

  • 21min
In our final practice, we’ll guide you through a loving-kindness meditation that begins with…
Free, Guided Meditations
W.A.K.E.S Process

W.A.K.E.S Process

  • 20min
The foundations of our work. A simple, easy to remember, practice to guide you through the full breadth of experience from the senses down
Learn more
W.A.K.E.S Process

W.A.K.E.S Process

  • 20min
The foundations of our work. A simple, easy to remember, practice to guide you…
Free, Guided Meditations
Exactly Where You Should Be

Exactly Where You Should Be

  • 7min
Listen to this when you feel overwhelmed by the sheer complexity of life happening around you. When the unexpected sweeps in and topples your
Learn more
Exactly Where You Should Be

Exactly Where You Should Be

  • 7min
Listen to this when you feel overwhelmed by the sheer complexity of life happening…
Free, Guided Meditations
Leading from Within

Leading from Within

  • 6min
A short guided meditation by Ada on leadership. Empower your external presence and influence by leading first from within. A guided meditation from our
Learn more
ornamental ceiling of aged colonnade on sunny day
Leading from Within

Leading from Within

  • 6min
A short guided meditation by Ada on leadership. Empower your external presence and influence…
Free
Morning Musical Meditation

Morning Musical Meditation

  • 14min
Open your mind and heart to the abundance available to you today! Start your day off right with this guided musical meditation. Take just
Learn more
Morning Musical Meditation

Morning Musical Meditation

  • 14min
Open your mind and heart to the abundance available to you today! Start your…

Menu

Search By:

Join to Unlock

Wakes is made possible by the incredible support of fans like you. Fans around the world pitch in as patrons to keep the personal growth, deep sleep, and soul awakening flowing through our music and meditations.

Become a Patron
Login