So many people sleepwalk through life, barely aware of how they feel or what they are thinking. We live in a series of reactions which disempowers us. We go through our days constantly dissatisfied and disappointed, wishing it were some other way. Mindfulness based practices are core to what we do because to feel truly alive we need to bring purposeful attention to our lives. This counters the autopilot that inhibits us most of the time and deters us from our dreams.
Mindfulness is a popular term these days, and for good reason, its benefits are many.