The foundations of our work. A simple, easy to remember, practice to guide you through the full breadth of experience from the senses down deep into the roots of beliefs that guide the way you live.
This process is just as valuable out in the wilds of your every day life as it is in a sound bath or on a meditation cushion. Carry it with you as a guide to center and flow through both the successes and trials of daily living.
Get the practice PDF Here