May this song be a companion to you whenever you feel fear rising up. We wrote it to be a reminder that the fear you feel is a temporary experience, it isn’t who you are. Let the words and harmonies help you ground once again in presence and power. We need practices that help us to take a step back, look beyond what we think we are lacking, and take in the true fullness of who we are. Let the knotted up thoughts unravel to float free and open to embrace the spaciousness within you.
Lyrics:
Take a step back
Your only seeing what you lack
Come walk with me
Take a deep breath
Let it flow into you chest
Expanding
Fill up with space
See all the fears that you face
Untangling
Spread wide
Open arms nothing to hide
Embracing
The fear is not you
Thoughts all float free
Emotions flow with ease
It’s all unraveling
Reach down into the earth
Let your roots embrace her
Grounding
Slowly open up to grace
All of this you can embrace
Your growing
Feel all that’s around
Breeze of sky and rumbling ground
Sensing
Open up to what is
This is truth, here is bliss
Unending
The fear is not you
Thoughts all float free
Emotions flow with ease
It’s all unraveling.
