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Election Sanity Saver

Election Sanity Saver

Election Sanity Saver
Election Sanity Saver Sound Bath

Election Sanity Saver Sound Bath

  • 83min
The US presidential election is upon us and election anxiety is sky high for many. Preserve your peace and nurture a posture of compassion
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Election Sanity Saver Sound Bath

Election Sanity Saver Sound Bath

  • 83min
The US presidential election is upon us and election anxiety is sky high for…
Learn more
Election Sanity Saver, Free
Shared Humanity

Shared Humanity

  • 12min
Join us in a meditation on shared humanity—a call to remember the deep connections that bind us, even when the world seems fractured by
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Shared Humanity

Shared Humanity

  • 12min
Join us in a meditation on shared humanity—a call to remember the deep connections…
Election Sanity Saver, Free
Election Sanity Saver 1: Learning from our Tendencies During Election Season

Election Sanity Saver 1: Learning from our Tendencies During Election Season

  • 5min
In this first talk, Ada and Nathan discuss their own tendencies and responses to election season. Like many of us, you may be feeling
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Election Sanity Saver 1: Learning from our Tendencies During Election Season

Election Sanity Saver 1: Learning from our Tendencies During Election Season

  • 5min
In this first talk, Ada and Nathan discuss their own tendencies and responses to…
Election Sanity Saver, Free
Election Sanity Saver 2: Breaking Open Meditation

Election Sanity Saver 2: Breaking Open Meditation

  • 7min
In this guided meditation, we’ll take inspiration from Parker Palmer’s Healing the Heart of Democracy as we explore how to ground ourselves amid political
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Election Sanity Saver 2: Breaking Open Meditation

Election Sanity Saver 2: Breaking Open Meditation

  • 7min
In this guided meditation, we’ll take inspiration from Parker Palmer’s Healing the Heart of…
Election Sanity Saver, Free
Election Sanity Saver 3: Showing Up and Bearing Witness

Election Sanity Saver 3: Showing Up and Bearing Witness

  • 14min
In this talk, we invite you to explore what it means to “show up” fully, especially during challenging times. Let’s look at how we
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Election Sanity Saver 3: Showing Up and Bearing Witness

Election Sanity Saver 3: Showing Up and Bearing Witness

  • 14min
In this talk, we invite you to explore what it means to “show up”…
Election Sanity Saver, Free
Election Sanity Saver 4: Witness Meditation

Election Sanity Saver 4: Witness Meditation

  • 8min
In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts, feelings, and sensations without attachment or judgment. We invite you
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Election Sanity Saver 4: Witness Meditation

Election Sanity Saver 4: Witness Meditation

  • 8min
In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts,…
Election Sanity Saver, Free
Election Sanity Saver 5: Embracing Difference with Kindness

Election Sanity Saver 5: Embracing Difference with Kindness

  • 11min
In this talk, we’ll explore the theme of difference and the practice of kindness toward those who may hold opposing views. We invite you
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Election Sanity Saver 5: Embracing Difference with Kindness

Election Sanity Saver 5: Embracing Difference with Kindness

  • 11min
In this talk, we’ll explore the theme of difference and the practice of kindness…
Election Sanity Saver, Free
Election Sanity Saver 6: Loving Kindness Meditation

Election Sanity Saver 6: Loving Kindness Meditation

  • 21min
In our final practice, we’ll guide you through a loving-kindness meditation that begins with yourself and then extends out to others—friends, strangers, and even
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Election Sanity Saver 6: Loving Kindness Meditation

Election Sanity Saver 6: Loving Kindness Meditation

  • 21min
In our final practice, we’ll guide you through a loving-kindness meditation that begins with…

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