Election Sanity Saver 2: Breaking Open Meditation
- 7min
In this guided meditation, we’ll take inspiration from Parker Palmer’s Healing the Heart of Democracy as we explore how to ground ourselves amid political
guided meditation
Election Sanity Saver 4: Witness Meditation
- 8min
In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts, feelings, and sensations without attachment or judgment. We invite you
Election Sanity Saver 6: Loving Kindness Meditation
- 21min
In our final practice, we’ll guide you through a loving-kindness meditation that begins with yourself and then extends out to others—friends, strangers, and even
W.A.K.E.S Process
- 20min
The foundations of our work. A simple, easy to remember, practice to guide you through the full breadth of experience from the senses down
Exactly Where You Should Be
- 7min
Listen to this when you feel overwhelmed by the sheer complexity of life happening around you. When the unexpected sweeps in and topples your
Leading from Within
- 6min
A short guided meditation by Ada on leadership. Empower your external presence and influence by leading first from within. A guided meditation from our
Morning Musical Meditation
- 14min
Open your mind and heart to the abundance available to you today! Start your day off right with this guided musical meditation. Take just
