Election Sanity Saver 6: Loving Kindness Meditation
- 21min
In our final practice, we’ll guide you through a loving-kindness meditation that begins with yourself and then extends out to others—friends, strangers, and even
15-30min
Energize: Hand Pan
- 20min
Enter the flow state with this energizing hand pan medley featuring a Rav Vast steel tongue drum and world drums. Breathe and listen within.
Open: Wind Chimes
- 30min
Let the winds blow out the cobwebs and clear space for what is new to come with the spacious sounds of wind chimes and
Open: Wind Chimes
- 20min
Let the winds blow out the cobwebs and clear space for what is new to come with the spacious sounds of wind chimes and
Trust: Passerelle
- 30min
Lean out into your edges full of faith in yourself and the world around you with the enlivening bending strings of a passerelle modified
Trust: Passerelle
- 20min
Lean out into your edges full of faith in yourself and the world around you with the enlivening bending strings of a passerelle modified
Relax: Pan Flute & Guitar
- 30min
Let go and let it be as you sit at the shore of this present moment with the joyful sounds of ocean waves, pan
Relax: Pan Flute & Guitar
- 20min
Let go and let it be as you sit at the shore of this present moment with the joyful sounds of ocean waves, pan
Empower: Native American Flute & Frame Drum
- 30min
Soar high and dive deep with the empowering sounds of Native American flute and frame drum. Breathe and listen within. This space is yours,
Empower: Native American Flute & Frame Drum
- 20min
Soar high and dive deep with the empowering sounds of Native American flute and frame drum. Breathe and listen within. This space is yours,
