Election Sanity Saver Sound Bath
- 83min
The US presidential election is upon us and election anxiety is sky high for many. Preserve your peace and nurture a posture of compassion
Election Sanity Saver
Shared Humanity
- 12min
Join us in a meditation on shared humanity—a call to remember the deep connections that bind us, even when the world seems fractured by
Election Sanity Saver 1: Learning from our Tendencies During Election Season
- 5min
In this first talk, Ada and Nathan discuss their own tendencies and responses to election season. Like many of us, you may be feeling
Election Sanity Saver 2: Breaking Open Meditation
- 7min
In this guided meditation, we’ll take inspiration from Parker Palmer’s Healing the Heart of Democracy as we explore how to ground ourselves amid political
Election Sanity Saver 3: Showing Up and Bearing Witness
- 14min
In this talk, we invite you to explore what it means to “show up” fully, especially during challenging times. Let’s look at how we
Election Sanity Saver 4: Witness Meditation
- 8min
In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts, feelings, and sensations without attachment or judgment. We invite you
Election Sanity Saver 5: Embracing Difference with Kindness
- 11min
In this talk, we’ll explore the theme of difference and the practice of kindness toward those who may hold opposing views. We invite you
Election Sanity Saver 6: Loving Kindness Meditation
- 21min
In our final practice, we’ll guide you through a loving-kindness meditation that begins with yourself and then extends out to others—friends, strangers, and even
