Election Sanity Saver 3: Showing Up and Bearing Witness
- 14min
In this talk, we invite you to explore what it means to “show up” fully, especially during challenging times. Let’s look at how we
Episode
Election Sanity Saver 4: Witness Meditation
- 8min
In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts, feelings, and sensations without attachment or judgment. We invite you
Election Sanity Saver 5: Embracing Difference with Kindness
- 11min
In this talk, we’ll explore the theme of difference and the practice of kindness toward those who may hold opposing views. We invite you
Election Sanity Saver 6: Loving Kindness Meditation
- 21min
In our final practice, we’ll guide you through a loving-kindness meditation that begins with yourself and then extends out to others—friends, strangers, and even
Enter the Dream – An Ambient Sound Bath
- 40min
Cross the threshold and enter in to explore your wildest dreams. Let yourself drift on atmospheres of comfort, peace, and serenity, shifting to catharsis,
Dream Space – Ukulele & Humming
- 12min
Let your deepest dreams and wishes float, flow and swirl within you, as you’re held in the warm embrace of the ukulele, crystal bowls,
Reverence: Ambient Vocals
- 10min
Surrender to the moment, lay down your burdens, and receive endless blessings with the angelic sounds of ambient vocals from Nathan & Ada. Breathe
Presence: Crystal Bowl Bath
- 5min
Float in the present moment with the etherial and soothing sounds of crystal singing bowls. Breathe and listen within. This space is yours, may
Energize: Hand Pan
- 20min
Enter the flow state with this energizing hand pan medley featuring a Rav Vast steel tongue drum and world drums. Breathe and listen within.
