In this first talk, Ada and Nathan discuss their own tendencies and responses to election season. Like many of us, you may be feeling a mix of frustration, anger, and perhaps even fear as the political landscape grows more intense. In this session, we’ll acknowledge these emotions without judgment, welcoming them as an opportunity to explore how we can find our center amidst the noise. Together, we invite you to reconnect with a place of inner calm that empowers us to engage with clarity and compassion rather than reactivity. By cultivating this awareness, you’ll gain tools to navigate political conversations and interactions with an open heart.
The “Election Sanity Saver” series is designed to help you stay grounded, compassionate, and connected. Each conversation and practice builds upon this goal, guiding you through exercises that encourage presence, empathy, and resilience. By embarking on this journey, you’re giving yourself the gift of engaging with the world while staying rooted in peace.
