Listen to this when you feel overwhelmed by the sheer complexity of life happening around you. When the unexpected sweeps in and topples your well laid plans, remember that you are a part of a larger pattern, a bigger plan, something that the whole cosmos is doing. Come home to the truth of who you are, not what you’ve planned, a crucial piece of the fullness that is this life. You are exactly where you should be, at home in the whole.
In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts, feelings, and sensations without attachment or judgment. We invite you to
Whether you are on the front lines of protests or taking in the news with wide eyes, the pain we are experiencing at this moment
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