Listen to this when you feel overwhelmed by the sheer complexity of life happening around you. When the unexpected sweeps in and topples your well laid plans, remember that you are a part of a larger pattern, a bigger plan, something that the whole cosmos is doing. Come home to the truth of who you are, not what you’ve planned, a crucial piece of the fullness that is this life. You are exactly where you should be, at home in the whole.
In our final practice, we’ll guide you through a loving-kindness meditation that begins with yourself and then extends out to others—friends, strangers, and even those
In this guided meditation, we’ll take inspiration from Parker Palmer’s Healing the Heart of Democracy as we explore how to ground ourselves amid political and
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