A simple, easy to remember, practice to guide you through the full breadth of experience from the senses down deep into the roots of beliefs that guide the way you live.
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What You Get
Enter your email above for these free resources:
- PDF with an in-depth breakdown of each step.
- A 20 min guided meditation to start incorporating it into your practice.
- A quick reference card to print and bring wherever you need to put this practice into action.
This process is just as valuable out in the wilds of your every day life as it is in a sound bath or on a meditation cushion. Carry it with you as a guide to center and flow through both the successes and trials of daily living.