Wakes Process Download - Wakes

Download the WAKES Process Resources

Get the PDF

Guided Meditation

WakesWakes Process Meditation

<iframe src='https://wakes.life?action=embed_zoomsounds&type=player&margs=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' style='overflow:hidden; transition: height 0.3s ease-out;' width='100%' height='180' scrolling='no' frameborder='0'></iframe>

Quick Reference Card