Schedule:
5:45: Arrive & get comfortable
6:00: Welcome, introductions & light movement
6:30: Music to journey into self & spirit
7:15: Reflection, integration and conversation
8:30: Leave feeling lighter & more empowered
Where:
203 Mission Ave, Suite #205, Cashmere, WA 98815
second floor location requires approximately 15 stairs to climb
Why:
Come and be nourished, supported and guided into a space of rest and repair in the Mind, Body, Heart and Spirit.
How (and what to bring):
Sit on the floor or a chair, or lay down on the floor with mats, blankets and/or pillows (bring your own*). Comfort is key! All you have to do is show up and listen to beautiful music. A casual facilitated conversation for integration will follow that you can simply listen to and/or participate in.
Optional: bring your journal or small notepad and pen.
*Limited props, blankets and mats available for those without.
How much: $53
If the cost feels prohibitive, please reach out to us. We are happy to offer scholarships to those who can’t afford the tuition.