The US presidential election is upon us and election anxiety is sky high for many. Preserve your peace and nurture a posture of compassion and unity, over judgement and division. Turn off the news and return to your own inner guidance and equanimity. Become the eye in the storm, still and quiet, and vote from that centered place. This sound bath will help you release election stress & anxiety with the healing sounds of bowls, voice, gong, flutes, & more. A musical meditation to guide you back home to your truest, healthiest, kindest self…yes, even in election season.
Election Sanity Saver
Election Sanity Saver 6: Loving Kindness Meditation
In our final practice, we’ll guide you through a loving-kindness meditation that begins with yourself and then extends out to others—friends, strangers, and even those
