Election Sanity Saver 4: Witness Meditation

Election Sanity Saver
Election Sanity Saver
Election Sanity Saver 4: Witness Meditation
Loading
/

In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts, feelings, and sensations without attachment or judgment. We invite you to take a moment, connect with your breath, and tune into the present. Together, we’ll learn to hold space for even the difficult emotions that arise around current events and political news. Here, we’ll practice finding a place of stillness and compassion within, where we can simply be with what is. This practice is about allowing a sense of peace to emerge, not by pushing tension away, but by holding it gently.

The “Election Sanity Saver” series offers each practice as a step toward finding stability and kindness within, especially when engaging with social and political challenges. Through witnessing, we cultivate a grounded way of being that helps us respond to the world with presence and clarity. This series is here to support you in staying connected to your values and compassion as we navigate this intense season together.

More To Explore

Free

The Fear is Not You

May this song be a companion to you whenever you feel fear rising up. We wrote it to be a reminder that the fear you feel

Free

A New Day

Every day we get the opportunity to start anew. We can slide right back into old unconscious patterns, or we can wake up to the

Join to Unlock

Wakes is made possible by the incredible support of fans like you. Fans around the world pitch in as patrons to keep the personal growth, deep sleep, and soul awakening flowing through our music and meditations.