Live recording of 16 minutes of music to help you shed what is no longer serving you. Lay down your burdens and let go of what is holding you back! It will come, inevitably, with some mourning, but the present is here and calling for you to show up fully! Grab a pair of headphones and use this for meditation, to bring peace to your space, do a little yoga, or just as a mid day pick-me-up while you work. Be sure to check out the meditation playlist this is part of to find other lengths and themes to explore and guide you deeper. This was a part of a live Calm For Coronavirus series that we live streamed to Facebook.
Leading from Within
A short guided meditation by Ada on leadership. Empower your external presence and influence by leading first from within. A guided meditation from our sound