The Boundless Heart
Meditation Challenge
1 Song 3 Days Big Results
Boundless Benefits
Meditation can be hard, but music can help smooth out the bumps and give you access to new depths in your practice. The benefits are proven and undeniable, just 10 minutes a day has been shown to make powerful impacts on people's lives.
Down Regulate
Let the vibrations and soothing frequencies penetrate into your mind and body to draw your nervous system back into alignment with life and the present moment. Release pent up emotions and connect to your inner truth.
Expand
Don't believe those limiting thoughts! You have an infinite and innate capacity for all that life has to throw your way. Step into it!
Unlock Untapped Potential
Tap into the boundless capacity of your heart for holding hardship, generating joy, and connecting with life.
How
3 Days
A simple practice and reflection exercise, once a day.
Just Listen
It's easy! All you have to do is take a moment to be still and listen to this beautiful song each day, and we guarantee it will start to inspire some positive shifts in your life.
Only 13 Minutes
Make some space for it! It's not a distraction, it's a crucial act of self care to connect more deeply to your capacities for resilience and creativity.
Reflect
Use our accompanying daily Reflection Journal and Tracker PDF to harvest insights, gain clarity, and open your heart even further.
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