Who here could use a retreat right about now?!
Good food, good people, taking care of ourselves, connecting to our bodies, minds, hearts, nature, each other.
I think we can all agree, this global pandemic has been one of the most unprecedented and stressful events of our lifetimes, and so our intention with this retreat is simply to STRESS LESS. Ahhhh, can you feel your shoulders dropping already?
We’ll move our bodies, learn practical methods to manage our stress, connect and share with other beautiful souls, as well as immerse ourselves in the joyous and healing power of music. Plus we hope you’ll have fun!
The retreat will be sectioned into chunks of time where we gather online, with plenty of breaks in-between to tend to other parts of your life. None of us wants to be stuck on the computer all day!
We intentionally scheduled the retreat the day before Mother’s Day, because Mom’s we see you and you sure have been working hard. We hope this can send you into your special day feeling relaxed and renewed.
But of course, everyone is welcome, because truly we all need this right now.
This is our chance to go deeper together into the powerful potential of music, mindfulness, and movement to transform us from the inside out. It will definitely help us stress less.
So let’s gather and recharge our batteries together on Saturday May 9th. A little nurturing can go a long way to sustain us through this time of uncertainty.
We would absolutely love for you to join us. Treat yourself in mind, body, and spirit!
Ada & Nathan